Foods You Should Avoid Cooking in a Cast Iron Skillet and How to Protect Your Pan

Cast iron skillets have earned a reputation as one of the most dependable pieces of cookware in the kitchen. Known for their durability, excellent heat retention, and ability to improve with proper care, these pans can last for decades. They are perfect for searing meats, roasting vegetables, baking bread, and preparing many everyday meals. However, while cast iron is incredibly versatile, it is not the ideal choice for every type of food.