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To prevent varicose veins, the first thing to do is to encourage blood circulation. To do this, you can walk regularly, Raise your legs whenever you have the opportunity by reading a book in the sofa for example. If you are concerned by obesity, weight loss could limit the varicose veins. A doctor or pharmacist can also advise you to wear compression stockings or socks. The latter reduce dilation, improve skin microcirculation and lymphatic, and reduce edema. Ideal for varicose veins. Alternatively, you can also go to a physiotherapist for lymphatic drainage sessions that help if you have leg pain, swelling, or a feeling of heavy legs.