Skip to content Gentle structure helps: consistent sleep, nourishing meals, and steady hydration give your body the raw materials it needs. Light movement, such as short walks or simple stretches, can gradually rebuild strength without overwhelming you. Stay in conversation with your healthcare provider, sharing both progress and concerns. And never ignore red flags like chest pain, sudden worsening breathlessness, or new swelling. Recovery at this stage is less about pushing and more about listening—trusting that slow, steady care can carry you back to a safer, more comfortable life.
