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In addition to a serious underlying cause, fortunately there are ways to prevent this annoying bloating. The angiologist mainly recommends regular movement. “Avoid sitting or standing for a long time without moving and take a few steps or get up every 30 minutes,” he advises. Dr. Salloum also emphasizes the importance of ankle movements (flexion/extension, rotation), even while sitting.
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Another important tip is to elevate your legs (above the level of your heart) at night, as this helps drain blood and lymph into your upper body. Compression stockings can also be very helpful. “Wear them especially when standing for long periods or when traveling; they help improve venous return and prevent edema,” explains the specialist. He also recommends cutting down on salty foods (processed meats, ready meals) to prevent bloating, as salt promotes fluid retention, and drinking plenty of water. “Proper hydration helps the body eliminate excess salt and fluids more effectively. The more you drink, the more toxins you will eliminate,” observes Dr. Salloum. Finally, it is important to perform physical activity regularly. Walking, swimming, or cycling, for example, can improve blood circulation in the legs.
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To relieve nighttime discomfort, nothing beats a cold foot bath. “Unlike heat, cold constricts the veins and thus reduces their diameter, thus decreasing the amount of stagnant blood in them,” concludes Dr. Salloum.