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1. Make an Herbal Tea
A warm cup of oregano tea can be both comforting and therapeutic. Simply steep a teaspoon of dried oregano (or a few fresh sprigs) in hot water for 5–10 minutes. The flavor is earthy and slightly bitter, but a drizzle of honey can help smooth it out.
Oregano tea is especially helpful after meals, or during the colder months when your immune system could use a little extra care.
2. Use Oregano Essential Oil (With Caution!)
Oregano oil is incredibly concentrated and must be handled with care. There are two primary ways it’s used:
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- Internally: Only use food-grade oregano essential oil, and always dilute it in a carrier oil or take it in pre-formulated capsule form. Never take oregano oil straight — it’s too potent and can irritate mucous membranes. Speak with a healthcare provider first, especially if you’re pregnant, nursing, or taking medication.
- Internally: Only use food-grade oregano essential oil, and always dilute it in a carrier oil or take it in pre-formulated capsule form. Never take oregano oil straight — it’s too potent and can irritate mucous membranes. Speak with a healthcare provider first, especially if you’re pregnant, nursing, or taking medication.