Blood circulation: these are the foods to eat every day to prevent blood clots

5/14 Chocolate Chocolate

Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate per day, the higher the cocoa content possible.

6/14 Garlic

It contains several anticoagulant substances.

7/14 The chili pepper

It dilates blood vessels and improves circulation. However, be careful of heartburn!